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Emotional Mastery
Rethinking Mental Health: From Managing Emotions to Mastering Energy
Discover a new way to look at mental health — not by controlling emotions, but by transforming the energy that creates them.
Praful Dandgawal
Oct 75 min read
Why You Need to Stop Pleasing Everyone — Before You Forget Who You Are
Are you constantly saying yes when your heart screams no? This article unveils how people-pleasing quietly chips away at your energy and identity — and offers a science-backed, soul-aligned way to reclaim your truth.
Praful Dandgawal
Aug 184 min read
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